Nicolas Valloo 5000m row
5,000
Meters
20:40.8
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 137 |
January 09, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.8 | 5,000 | 2:04.0 | 183 | 922 | 318 | 25 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 66 | 25 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 25 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 25 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 880 | 62 | 26 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 26 |
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Workout Graph
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