Nicolas Valloo 5000m row
5,000
Meters
21:02.7
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 134 |
August 27, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.7 | 5,000 | 2:06.2 | 174 | 892 | 313 | 24 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 26 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 24 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 24 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 24 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 24 |
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Workout Graph
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