Nicolas Valloo v500m/1:00r...3 row
2,000
Meters
7:26.5
Time
1:51.6
Pace
143
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,324 |
| Overall Time | 9:26.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 203 |
April 12, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.5 | 2,000 | 1:51.6 | 252 | 1152 | 25 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 27 | |
| r: 1:00 | 153 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 26 | |
| r: 1:00 | 171 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 25 | |
| r324 |
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Workout Graph
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