Cody Vella v15c/4:20r...6 row
1,356
Meters
5:30.2
Time
2:01.7
Pace
90
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 17:35.0 |
| Overall Distance | 1,464 |
| Overall Time | 23:05.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 167 |
| Drag Factor | 118 |
March 10, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.2 | 1,356 | 2:01.7 | 194 | 967 | 29 | |
| 0:56.9 | 231 | 2:03.1 | 187 | 944 | 31 | |
| r: 4:20 | 15 | |||||
| 0:56.4 | 229 | 2:03.1 | 187 | 945 | 31 | |
| r: 1:48 | 19 | |||||
| 0:53.7 | 224 | 1:59.8 | 203 | 999 | 30 | |
| r: 4:17 | 17 | |||||
| 0:54.4 | 224 | 2:01.4 | 195 | 972 | 30 | |
| r: 1:57 | 23 | |||||
| 0:53.9 | 224 | 2:00.3 | 201 | 991 | 29 | |
| r: 4:58 | 15 | |||||
| 0:54.8 | 224 | 2:02.3 | 191 | 958 | 28 | |
| r: 0:15 | 19 | |||||
| r108 |
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Workout Graph
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