Michel Roy 13x500m/2:00r row
6,500
Meters
24:46.5
Time
1:54.3
Pace
453
Calories
| Rest Distance | 3,187 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 9,687 |
| Overall Time | 50:46.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 1090 |
| Drag Factor | 168 |
May 03, 2021 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.5 | 6,500 | 1:54.3 | 234 | 1097 | 26 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 27 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 27 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 26 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 26 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 28 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 26 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 25 | |
| r3,187 |
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Workout Graph
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