Massimiliano Bosco 3000m row
3,000
Meters
14:19.9
Time
2:23.3
Pace
171
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 107 |
August 30, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:19.9 | 3,000 | 2:23.3 | 119 | 715 | 171 | 28 |
| 2:53.4 | 600 | 2:24.5 | 116 | 726 | 35 | 29 |
| 2:52.4 | 1,200 | 2:23.6 | 118 | 730 | 35 | 28 |
| 2:55.1 | 1,800 | 2:25.9 | 113 | 678 | 33 | 28 |
| 2:49.1 | 2,400 | 2:20.9 | 125 | 723 | 34 | 30 |
| 2:49.9 | 3,000 | 2:21.5 | 123 | 720 | 34 | 28 |
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Workout Graph
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