Nathan Hrobak 30:00 row
7,568
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 129 |
September 21, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,568 | 1:58.9 | 208 | 1014 | 507 | 23 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 23 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 23 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 24 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 970 | 97 | 23 |
| 30:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 24 |
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Workout Graph
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