Nathan Hrobak 4x500m/2:00r row
2,000
Meters
7:48.3
Time
1:57.0
Pace
139
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,861 |
| Overall Time | 15:48.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 104 |
October 27, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1068 | 20 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1191 | 25 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 19 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 18 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 22 | |
| r861 |
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Workout Graph
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