Nathan Hrobak v3:00/2:00r...4 row
2,942
Meters
12:00.0
Time
2:02.3
Pace
194
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 106 |
May 15, 2026 17:41:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,942 | 2:02.3 | 191 | 970 | 20 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 980 | 19 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 980 | 20 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 20 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 22 | |
| r: 2:00 | 224 | |||||
| r978 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.