Nathan Hrobak v1:00/1:00r...7 row
2,565
Meters
10:00.0
Time
1:56.9
Pace
174
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 17:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 109 |
May 11, 2026 18:06:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1044 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 22 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 134 | |||||
| r923 |
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Workout Graph
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