William Bergstrasser v15:00/1:01r...2 row
6,867
Meters
30:00.0
Time
2:11.0
Pace
423
Calories
144
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 6,900 |
| Overall Time | 32:01.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 79 |
October 27, 2026 11:15:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,867 | 2:11.0 | 155 | 846 | 20 | 144 | |
| 15:00.0 | 3,405 | 2:12.1 | 152 | 836 | 20 | 145 | |
| r: 1:01 | 16 | ||||||
| 15:00.0 | 3,462 | 2:09.9 | 159 | 856 | 21 | 143 | |
| r: 1:00 | 17 | ||||||
| r33 |
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Workout Graph
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4*15 Easy UT2
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