William Bergstrasser 45:00 row
9,771
Meters
45:00.0
Time
2:18.1
Pace
573
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 78 |
September 11, 2026 11:57:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,771 | 2:18.1 | 133 | 764 | 573 | 20 | 129 |
| 9:00.0 | 1,961 | 2:17.6 | 134 | 766 | 115 | 20 | 125 |
| 18:00.0 | 1,952 | 2:18.3 | 132 | 760 | 114 | 20 | 125 |
| 27:00.0 | 2,010 | 2:14.3 | 144 | 806 | 121 | 20 | 141 |
| 36:00.0 | 1,906 | 2:21.6 | 123 | 733 | 110 | 20 | 125 |
| 45:00.0 | 1,942 | 2:19.0 | 130 | 753 | 113 | 20 | 130 |
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45' Easy
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