William Bergstrasser v15:00/2:32r...7 row
11,636
Meters
50:00.0
Time
2:08.9
Pace
726
Calories
143
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 11,751 |
| Overall Time | 59:44.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1124 |
| Drag Factor | 107 |
September 10, 2026 11:22:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,636 | 2:08.9 | 163 | 871 | 22 | 143 | |
| 15:00.0 | 3,409 | 2:12.0 | 152 | 832 | 21 | 137 | |
| r: 2:32 | 16 | ||||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 920 | 24 | 145 | |
| r: 1:02 | 25 | ||||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 920 | 24 | 148 | |
| r: 1:01 | 16 | ||||||
| 6:00.0 | 1,442 | 2:04.8 | 180 | 920 | 23 | 148 | |
| r: 1:02 | 18 | ||||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 920 | 24 | 152 | |
| r: 1:01 | 18 | ||||||
| 6:00.0 | 1,445 | 2:04.5 | 181 | 930 | 23 | 154 | |
| r: 3:00 | 13 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 684 | 19 | 129 | |
| r: 0:06 | 9 | ||||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 * 6'
app.erg.zone