William Bergstrasser v3:20/r...1 row
628
Meters
3:20.5
Time
2:39.6
Pace
35
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 628 |
| Overall Time | 3:20.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 108 |
September 10, 2026 10:21:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.5 | 628 | 2:39.6 | 86 | 628 | 19 | 118 |
| 3:20.5 | 628 | 2:39.6 | 86 | 628 | 19 | 118 |
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Workout Graph
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5 * 6'
app.erg.zone