William Bergstrasser 30:00 row
6,617
Meters
30:00.0
Time
2:16.0
Pace
394
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 79 |
September 09, 2026 11:57:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,617 | 2:16.0 | 139 | 788 | 394 | 19 | 129 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 750 | 75 | 20 | 112 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 800 | 80 | 19 | 133 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 790 | 79 | 19 | 135 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 800 | 80 | 20 | 135 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 800 | 80 | 20 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30' Easy
app.erg.zone