William Bergstrasser v15:00/1:52r...7 row
11,455
Meters
50:00.0
Time
2:10.9
Pace
707
Calories
145
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 11,553 |
| Overall Time | 58:48.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 1086 |
| Drag Factor | 108 |
September 08, 2026 08:54:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,455 | 2:10.9 | 156 | 848 | 21 | 145 | |
| 15:00.0 | 3,212 | 2:20.0 | 127 | 752 | 20 | 138 | |
| r: 1:52 | 16 | ||||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 910 | 23 | 149 | |
| r: 1:01 | 8 | ||||||
| 6:00.0 | 1,439 | 2:05.0 | 179 | 920 | 23 | 150 | |
| r: 1:02 | 16 | ||||||
| 6:00.0 | 1,439 | 2:05.0 | 179 | 920 | 23 | 154 | |
| r: 1:01 | 12 | ||||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 920 | 23 | 153 | |
| r: 1:02 | 16 | ||||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 920 | 23 | 153 | |
| r: 2:37 | 17 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 20 | 130 | |
| r: 0:13 | 13 | ||||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 * 6'
app.erg.zone