William Bergstrasser 30:00 row
6,631
Meters
30:00.0
Time
2:15.7
Pace
395
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 109 |
September 07, 2026 11:59:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,631 | 2:15.7 | 140 | 790 | 395 | 20 | 131 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 21 | 125 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 790 | 79 | 20 | 132 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 790 | 79 | 20 | 133 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 800 | 80 | 22 | 132 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 21 | 137 |
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30' Easy
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