William Bergstrasser v10:00/2:12r...7 row
8,137
Meters
37:00.0
Time
2:16.4
Pace
488
Calories
132
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 8,196 |
| Overall Time | 46:43.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 730 |
| Drag Factor | 109 |
September 07, 2026 11:09:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,137 | 2:16.4 | 138 | 791 | 19 | 132 | |
| 10:00.0 | 1,932 | 2:35.2 | 93 | 624 | 17 | 113 | |
| r: 2:12 | 20 | ||||||
| 4:30.0 | 920 | 2:26.7 | 111 | 680 | 18 | 120 | |
| r: 1:17 | 15 | ||||||
| 4:30.0 | 972 | 2:18.8 | 131 | 746 | 19 | 128 | |
| r: 1:26 | 12 | ||||||
| 4:30.0 | 1,022 | 2:12.0 | 152 | 826 | 20 | 137 | |
| r: 1:24 | 3 | ||||||
| 4:30.0 | 1,047 | 2:08.9 | 163 | 880 | 21 | 142 | |
| 4:30.0 | 1,104 | 2:02.2 | 191 | 960 | 22 | 151 | |
| r: 1:21 | 7 | ||||||
| 4:30.0 | 1,140 | 1:58.4 | 211 | 1026 | 24 | 158 | |
| r: 1:00 | 2 | ||||||
| r59 |
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