William Bergstrasser v10:00/1:41r...5 row
17,068
Meters
1:15:00.0
Time
2:11.8
Pace
1046
Calories
144
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 17,129 |
| Overall Time | 1:25:06.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 1531 |
| Drag Factor | 98 |
July 28, 2026 08:25:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,068 | 2:11.8 | 153 | 836 | 20 | 144 | |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 786 | 19 | 129 | |
| r: 1:41 | 11 | ||||||
| 20:00.0 | 4,603 | 2:10.3 | 158 | 852 | 20 | 146 | |
| r: 2:31 | 10 | ||||||
| 20:00.0 | 4,624 | 2:09.7 | 160 | 861 | 21 | 149 | |
| r: 2:32 | 12 | ||||||
| 20:00.0 | 4,626 | 2:09.7 | 160 | 861 | 21 | 149 | |
| r: 3:20 | 20 | ||||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 684 | 19 | 128 | |
| r: 0:02 | 8 | ||||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 * 20' Sub-T
app.erg.zone