William Bergstrasser 30:00 row
7,335
Meters
30:00.0
Time
2:02.6
Pace
483
Calories
166
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 99 |
July 25, 2026 10:15:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,335 | 2:02.6 | 189 | 966 | 483 | 20 | 166 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 980 | 98 | 20 | 159 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 980 | 98 | 20 | 166 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 950 | 95 | 21 | 167 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 930 | 93 | 20 | 167 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 990 | 99 | 21 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30'R20
app.erg.zone