William Bergstrasser 15:00 row
3,390
Meters
15:00.0
Time
2:12.7
Pace
207
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 100 |
July 25, 2026 09:40:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,390 | 2:12.7 | 150 | 828 | 207 | 20 | 141 |
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 35 | 19 | 125 |
| 6:00.0 | 660 | 2:16.3 | 138 | 780 | 39 | 20 | 135 |
| 9:00.0 | 734 | 2:02.6 | 190 | 960 | 48 | 20 | 151 |
| 12:00.0 | 696 | 2:09.3 | 162 | 880 | 44 | 21 | 146 |
| 15:00.0 | 679 | 2:12.5 | 150 | 820 | 41 | 20 | 149 |
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