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William Bergstrasser v15:00/2:18r...20 row

10,691

Meters

46:15.0

Time

2:09.7

Pace

669

Calories

146

Heart Rate

Rest Distance337
Rest Time12:28.0
Overall Distance11,028
Overall Time58:43.0
Average Watts160
Calories Per Hour867
Stroke Rate22
Stroke Count1034
Drag Factor100

June 13, 2026 08:52:42

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3*5' / 15*45"/15"
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:15.0 10,691 2:09.7 160 867 22 146
15:00.0 3,192 2:20.9 125 744 19 129
r: 2:18 14
5:00.0 1,191 2:05.9 175 912 22 151
r: 1:00 28
5:00.0 1,192 2:05.8 176 912 23 155
r: 1:01 15
5:00.0 1,204 2:04.5 181 924 23 158
r: 1:36 17
0:45.0 193 1:56.5 221 1040 28 148
r: 0:17 16
0:45.0 193 1:56.5 221 1040 27 154
r: 0:16 24
0:45.0 193 1:56.5 221 1040 27 159
r: 0:16 14
0:45.0 195 1:55.3 228 1040 27 160
r: 0:16 16
0:45.0 195 1:55.3 228 1040 27 162
r: 0:16 16
0:45.0 195 1:55.3 228 1040 27 163
r: 0:16 12
0:45.0 196 1:54.7 231 1040 27 164
r: 0:17 14
0:45.0 197 1:54.2 235 1120 28 164
r: 0:17 15
0:45.0 197 1:54.2 235 1040 29 165
r: 0:16 16
0:45.0 197 1:54.2 235 1120 29 166
r: 0:17 19
0:45.0 198 1:53.6 239 1120 28 169
r: 0:16 21
0:45.0 199 1:53.0 242 1120 29 169
r: 0:17 30
0:45.0 196 1:54.7 231 1040 28 169
r: 0:16 14
0:45.0 198 1:53.6 239 1120 28 170
r: 0:16 16
0:45.0 206 1:49.2 269 1200 31 173
r: 2:44 20
5:00.0 964 2:35.6 93 624 19 136
r337

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Workout Graph

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