William Bergstrasser 45:14 row
8,768
Meters
45:14.8
Time
2:34.8
Pace
476
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 100 |
June 12, 2026 08:00:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.8 | 8,768 | 2:34.8 | 94 | 631 | 476 | 18 | 120 |
| 12:00.0 | 2,322 | 2:35.0 | 94 | 625 | 125 | 19 | 121 |
| 24:00.0 | 2,347 | 2:33.3 | 97 | 640 | 128 | 19 | 122 |
| 36:00.0 | 2,310 | 2:35.8 | 92 | 625 | 125 | 19 | 118 |
| 45:14.8 | 1,789 | 2:35.0 | 94 | 635 | 98 | 19 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1:00 Easy
app.erg.zone