William Bergstrasser v15:00/3:56r...7 row
11,090
Meters
50:00.0
Time
2:15.2
Pace
668
Calories
144
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 11,207 |
| Overall Time | 1:00:16.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 1018 |
| Drag Factor | 101 |
June 11, 2026 08:51:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,090 | 2:15.2 | 141 | 801 | 20 | 144 | |
| 15:00.0 | 3,205 | 2:20.4 | 126 | 748 | 19 | 133 | |
| r: 3:56 | 13 | ||||||
| 6:00.0 | 1,396 | 2:08.9 | 163 | 870 | 22 | 148 | |
| r: 1:02 | 19 | ||||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 840 | 21 | 148 | |
| r: 1:01 | 15 | ||||||
| 6:00.0 | 1,407 | 2:07.9 | 167 | 880 | 21 | 156 | |
| r: 1:02 | 16 | ||||||
| 6:00.0 | 1,381 | 2:10.3 | 158 | 850 | 20 | 153 | |
| r: 1:02 | 19 | ||||||
| 6:00.0 | 1,414 | 2:07.2 | 170 | 890 | 22 | 157 | |
| r: 2:05 | 14 | ||||||
| 5:00.0 | 910 | 2:44.8 | 78 | 576 | 18 | 127 | |
| r: 0:08 | 21 | ||||||
| r117 |
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Workout Graph
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5 * 6'
app.erg.zone