William Bergstrasser 1:00:00 row
12,055
Meters
1:00:00.0
Time
2:29.3
Pace
669
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 102 |
June 10, 2026 07:56:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,055 | 2:29.3 | 105 | 669 | 669 | 19 | 120 |
| 12:00.0 | 2,330 | 2:34.5 | 95 | 630 | 126 | 19 | 118 |
| 24:00.0 | 2,436 | 2:27.7 | 108 | 680 | 136 | 19 | 119 |
| 36:00.0 | 2,458 | 2:26.4 | 111 | 690 | 138 | 19 | 125 |
| 48:00.0 | 2,413 | 2:29.1 | 105 | 670 | 134 | 19 | 122 |
| 1:00:00.0 | 2,418 | 2:28.8 | 106 | 675 | 135 | 20 | 120 |
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1:00 Easy
app.erg.zone