William Bergstrasser v15:00/3:09r...5 row
10,883
Meters
50:00.0
Time
2:17.8
Pace
644
Calories
134
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 10,956 |
| Overall Time | 58:33.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 988 |
| Drag Factor | 103 |
June 08, 2026 08:39:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,883 | 2:17.8 | 134 | 772 | 19 | 134 | |
| 15:00.0 | 3,173 | 2:21.8 | 123 | 736 | 18 | 130 | |
| r: 3:09 | 19 | ||||||
| 10:00.0 | 2,238 | 2:14.0 | 145 | 810 | 20 | 139 | |
| r: 1:32 | 13 | ||||||
| 10:00.0 | 2,245 | 2:13.6 | 147 | 810 | 21 | 139 | |
| r: 1:31 | 16 | ||||||
| 10:00.0 | 2,276 | 2:11.8 | 153 | 834 | 21 | 141 | |
| r: 2:17 | 13 | ||||||
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 18 | 120 | |
| r: 0:04 | 12 | ||||||
| r73 |
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Workout Graph
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3 * 10' Sub-T
app.erg.zone