William Bergstrasser v15:00/3:58r...7 row
11,144
Meters
50:00.0
Time
2:14.6
Pace
681
Calories
145
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 11,244 |
| Overall Time | 1:00:13.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 1086 |
| Drag Factor | 102 |
June 06, 2026 08:55:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,144 | 2:14.6 | 144 | 817 | 21 | 145 | |
| 15:00.0 | 3,191 | 2:21.0 | 125 | 776 | 20 | 143 | |
| r: 3:58 | 9 | ||||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 880 | 23 | 149 | |
| r: 1:01 | 15 | ||||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 880 | 24 | 152 | |
| r: 1:01 | 11 | ||||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 870 | 22 | 152 | |
| r: 1:02 | 17 | ||||||
| 6:00.0 | 1,393 | 2:09.2 | 162 | 860 | 23 | 151 | |
| r: 1:01 | 15 | ||||||
| 6:00.0 | 1,412 | 2:07.4 | 169 | 890 | 24 | 152 | |
| r: 2:05 | 20 | ||||||
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 18 | 123 | |
| r: 0:05 | 13 | ||||||
| r100 |
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Workout Graph
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5 * 6'
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