William Bergstrasser 1:00:00 row
12,199
Meters
1:00:00.0
Time
2:27.5
Pace
682
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 101 |
June 05, 2026 07:24:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,199 | 2:27.5 | 109 | 682 | 682 | 19 | 119 |
| 12:00.0 | 2,388 | 2:30.7 | 102 | 655 | 131 | 19 | 118 |
| 24:00.0 | 2,405 | 2:29.6 | 104 | 665 | 133 | 19 | 118 |
| 36:00.0 | 2,438 | 2:27.6 | 109 | 680 | 136 | 19 | 120 |
| 48:00.0 | 2,474 | 2:25.5 | 114 | 700 | 140 | 20 | 117 |
| 1:00:00.0 | 2,494 | 2:24.3 | 116 | 710 | 142 | 21 | 122 |
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1:00 Easy
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