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William Bergstrasser v15:00/3:48r...20 row

10,508

Meters

46:15.0

Time

2:12.0

Pace

642

Calories

141

Heart Rate

Rest Distance356
Rest Time13:50.0
Overall Distance10,864
Overall Time1:00:05.0
Average Watts152
Calories Per Hour832
Stroke Rate21
Stroke Count980
Drag Factor101

June 04, 2026 08:47:48

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3*5' / 15*45"/15"
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:15.0 10,508 2:12.0 152 832 21 141
15:00.0 3,276 2:17.3 135 780 19 134
r: 3:48 10
5:00.0 1,153 2:10.0 159 852 22 144
r: 1:01 9
5:00.0 1,154 2:09.9 159 852 21 146
r: 1:02 10
5:00.0 1,155 2:09.8 160 852 21 148
r: 2:24 17
0:45.0 185 2:01.6 195 960 25 141
r: 0:17 21
0:45.0 185 2:01.6 195 960 25 144
r: 0:16 20
0:45.0 187 2:00.3 201 960 25 147
r: 0:16 33
0:45.0 187 2:00.3 201 960 25 149
r: 0:16 14
0:45.0 187 2:00.3 201 960 24 151
r: 0:16 22
0:45.0 188 1:59.6 204 960 24 153
r: 0:17 44
0:45.0 188 1:59.6 204 960 24 153
r: 0:17 34
0:45.0 188 1:59.6 204 960 24 156
r: 0:16 9
0:45.0 189 1:59.0 207 960 25 155
r: 0:17 17
0:45.0 189 1:59.0 207 960 25 156
r: 0:16 15
0:45.0 189 1:59.0 207 960 25 156
r: 0:17 17
0:45.0 191 1:57.8 214 1040 25 157
r: 0:16 14
0:45.0 191 1:57.8 214 1040 27 159
r: 0:16 15
0:45.0 192 1:57.1 217 1040 27 159
r: 0:17 15
0:45.0 194 1:55.9 224 1040 27 160
r: 1:45 20
5:00.0 940 2:39.5 86 600 18 127
r356

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