William Bergstrasser 8000m row
8,000
Meters
42:00.0
Time
2:37.5
Pace
441
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 721 |
| Drag Factor | 101 |
June 03, 2026 14:16:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,000 | 2:37.5 | 90 | 630 | 441 | 17 | 119 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 628 | 54 | 17 | 115 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 674 | 56 | 17 | 117 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 640 | 54 | 18 | 121 |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 673 | 56 | 17 | 122 |
| 4:59.2 | 5,000 | 2:29.6 | 105 | 661 | 55 | 18 | 123 |
| 6:41.9 | 6,000 | 3:20.9 | 43 | 501 | 56 | 14 | 120 |
| 4:57.1 | 7,000 | 2:28.5 | 107 | 678 | 56 | 19 | 123 |
| 5:10.8 | 8,000 | 2:35.4 | 93 | 625 | 54 | 18 | 117 |
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8000m
app.erg.zone