William Bergstrasser v15:00/2:29r...5 row
11,099
Meters
50:00.0
Time
2:15.1
Pace
667
Calories
141
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 11,291 |
| Overall Time | 57:55.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 987 |
| Drag Factor | 103 |
June 02, 2026 09:03:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,099 | 2:15.1 | 142 | 800 | 19 | 141 | |
| 15:00.0 | 3,239 | 2:18.9 | 131 | 768 | 19 | 136 | |
| r: 2:29 | 20 | ||||||
| 10:00.0 | 2,267 | 2:12.3 | 151 | 828 | 20 | 143 | |
| r: 1:31 | 118 | ||||||
| 10:00.0 | 2,274 | 2:11.9 | 152 | 834 | 20 | 146 | |
| r: 1:31 | 21 | ||||||
| 10:00.0 | 2,295 | 2:10.7 | 157 | 846 | 20 | 148 | |
| r: 2:14 | 19 | ||||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 19 | 134 | |
| r: 0:10 | 14 | ||||||
| r192 |
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Workout Graph
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3 * 10' Sub-T
app.erg.zone