William Bergstrasser 10500m row
10,500
Meters
52:24.0
Time
2:29.7
Pace
581
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 989 |
| Drag Factor | 101 |
June 01, 2026 07:13:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:24.0 | 10,500 | 2:29.7 | 104 | 665 | 581 | 18 | 120 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 661 | 55 | 18 | 116 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 683 | 56 | 18 | 121 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 660 | 55 | 17 | 121 |
| 4:58.7 | 4,000 | 2:29.3 | 105 | 674 | 56 | 18 | 123 |
| 5:01.0 | 5,000 | 2:30.5 | 103 | 657 | 55 | 18 | 120 |
| 5:03.1 | 6,000 | 2:31.5 | 101 | 653 | 55 | 19 | 118 |
| 4:59.9 | 7,000 | 2:29.9 | 104 | 660 | 55 | 21 | 122 |
| 4:59.8 | 8,000 | 2:29.9 | 104 | 672 | 56 | 20 | 119 |
| 4:59.0 | 9,000 | 2:29.5 | 105 | 662 | 55 | 20 | 121 |
| 4:55.7 | 10,000 | 2:27.8 | 108 | 681 | 56 | 19 | 123 |
| 2:32.5 | 10,500 | 2:32.5 | 99 | 637 | 27 | 20 | 119 |
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10500 Easy
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