William Bergstrasser v15:00/3:50r...7 row
11,121
Meters
50:00.0
Time
2:14.8
Pace
671
Calories
137
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 11,212 |
| Overall Time | 1:00:09.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 987 |
| Drag Factor | 102 |
May 30, 2026 08:41:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,121 | 2:14.8 | 143 | 805 | 19 | 137 | |
| 15:00.0 | 3,190 | 2:21.0 | 125 | 752 | 19 | 130 | |
| r: 3:50 | 15 | ||||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 850 | 20 | 139 | |
| r: 1:01 | 10 | ||||||
| 6:00.0 | 1,382 | 2:10.2 | 158 | 850 | 20 | 142 | |
| r: 1:02 | 20 | ||||||
| 6:00.0 | 1,390 | 2:09.4 | 161 | 860 | 21 | 145 | |
| r: 1:01 | 11 | ||||||
| 6:00.0 | 1,393 | 2:09.2 | 162 | 860 | 20 | 144 | |
| r: 1:03 | 13 | ||||||
| 6:00.0 | 1,395 | 2:09.0 | 163 | 870 | 20 | 146 | |
| r: 2:01 | 13 | ||||||
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 18 | 128 | |
| r: 0:11 | 9 | ||||||
| r91 |
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Workout Graph
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5 * 6'
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