William Bergstrasser 11000m row
11,000
Meters
56:16.7
Time
2:33.4
Pace
600
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 1032 |
| Drag Factor | 103 |
May 29, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:16.7 | 11,000 | 2:33.4 | 97 | 639 | 600 | 18 | 121 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 605 | 53 | 18 | 116 |
| 5:02.9 | 2,000 | 2:31.4 | 101 | 653 | 55 | 18 | 120 |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 648 | 55 | 18 | 120 |
| 5:06.4 | 4,000 | 2:33.2 | 97 | 646 | 55 | 18 | 123 |
| 5:07.6 | 5,000 | 2:33.8 | 96 | 631 | 54 | 20 | 125 |
| 5:07.4 | 6,000 | 2:33.7 | 96 | 632 | 54 | 19 | 121 |
| 5:13.7 | 7,000 | 2:36.8 | 91 | 619 | 54 | 18 | 122 |
| 5:09.6 | 8,000 | 2:34.8 | 94 | 639 | 55 | 17 | 122 |
| 5:05.6 | 9,000 | 2:32.8 | 98 | 636 | 54 | 18 | 124 |
| 5:01.1 | 10,000 | 2:30.5 | 103 | 657 | 55 | 19 | 122 |
| 5:02.1 | 11,000 | 2:31.0 | 102 | 667 | 56 | 19 | 126 |
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