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William Bergstrasser v15:00/4:22r...20 row

10,199

Meters

46:15.0

Time

2:16.0

Pace

613

Calories

145

Heart Rate

Rest Distance314
Rest Time14:22.0
Overall Distance10,513
Overall Time1:00:37.0
Average Watts139
Calories Per Hour795
Stroke Rate20
Stroke Count944
Drag Factor100

May 28, 2026 08:28:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:15.0 10,199 2:16.0 139 795 20 145
15:00.0 3,048 2:27.6 109 704 18 135
r: 4:22 11
5:00.0 1,149 2:10.5 157 852 20 148
r: 1:00 13
5:00.0 1,149 2:10.5 157 852 20 153
r: 1:00 12
5:00.0 1,150 2:10.4 158 852 20 154
r: 2:33 19
0:45.0 184 2:02.2 191 960 24 144
r: 0:15 20
0:45.0 183 2:02.9 188 880 25 150
r: 0:15 18
0:45.0 183 2:02.9 188 880 24 152
r: 0:15 14
0:45.0 184 2:02.2 191 960 24 152
r: 0:15 30
0:45.0 183 2:02.9 188 880 25 155
r: 0:15 19
0:45.0 184 2:02.2 191 960 24 157
r: 0:15 15
0:45.0 184 2:02.2 191 880 24 156
r: 0:15 21
0:45.0 181 2:04.3 182 880 25 155
r: 0:15 14
0:45.0 182 2:03.6 185 880 25 156
r: 0:15 20
0:45.0 184 2:02.2 191 960 27 158
r: 0:15 15
0:45.0 185 2:01.6 195 960 25 159
r: 0:15 13
0:45.0 186 2:00.9 198 960 25 160
r: 0:15 15
0:45.0 185 2:01.6 195 960 25 160
r: 0:15 20
0:45.0 186 2:00.9 198 960 25 161
r: 0:15 14
0:45.0 187 2:00.3 201 960 25 161
r: 1:57 11
5:00.0 942 2:39.2 87 600 18 131
r314

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Workout Graph

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