William Bergstrasser v15:00/3:00r...5 row
10,700
Meters
50:00.0
Time
2:20.1
Pace
627
Calories
137
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 10,950 |
| Overall Time | 59:08.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 960 |
| Drag Factor | 104 |
May 26, 2026 08:08:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,700 | 2:20.1 | 127 | 752 | 19 | 137 | |
| 15:00.0 | 3,058 | 2:27.1 | 110 | 696 | 19 | 129 | |
| r: 3:00 | 8 | ||||||
| 10:00.0 | 2,229 | 2:14.5 | 144 | 804 | 19 | 142 | |
| r: 1:30 | 204 | ||||||
| 10:00.0 | 2,231 | 2:14.4 | 144 | 804 | 19 | 144 | |
| r: 1:30 | 19 | ||||||
| 10:00.0 | 2,231 | 2:14.4 | 144 | 804 | 21 | 145 | |
| r: 3:08 | 19 | ||||||
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 17 | 125 | |
| r250 |
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Workout Graph
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