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William Bergstrasser v10:00/3:03r...22 row

6,571

Meters

30:00.0

Time

2:16.9

Pace

389

Calories

143

Heart Rate

Rest Distance983
Rest Time13:00.0
Overall Distance7,554
Overall Time43:00.0
Average Watts136
Calories Per Hour768
Stroke Rate20
Stroke Count602
Drag Factor96

April 13, 2026 07:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,571 2:16.9 136 768 20 143
10:00.0 2,021 2:28.4 107 668 18 136
r: 3:03 11
0:45.0 181 2:04.3 182 927 24 124
r: 0:16 46
0:45.0 175 2:08.5 165 866 23 133
r: 0:16 46
0:45.0 181 2:04.3 182 927 23 137
r: 0:17 48
0:45.0 178 2:06.4 173 896 23 140
r: 0:16 50
0:45.0 180 2:05.0 179 916 23 145
r: 0:15 47
0:45.0 179 2:05.6 176 906 21 145
r: 0:16 46
0:45.0 179 2:05.6 176 906 23 147
r: 0:17 45
0:45.0 179 2:05.6 176 906 23 147
r: 0:16 48
0:45.0 178 2:06.4 173 896 24 148
r: 0:15 45
0:45.0 180 2:05.0 179 916 23 150
r: 3:01 90
0:45.0 178 2:06.4 173 896 23 132
r: 0:17 46
0:45.0 178 2:06.4 173 896 23 141
r: 0:16 47
0:45.0 178 2:06.4 173 896 21 146
r: 0:17 47
0:45.0 181 2:04.3 182 927 23 148
r: 0:16 47
0:45.0 179 2:05.6 176 906 23 149
r: 0:17 44
0:45.0 179 2:05.6 176 906 23 148
r: 0:16 47
0:45.0 180 2:05.0 179 916 21 153
r: 0:17 50
0:45.0 180 2:05.0 179 916 23 154
r: 0:17 48
0:45.0 179 2:05.6 176 906 23 152
r: 0:16 46
0:45.0 179 2:05.6 176 906 23 152
r: 2:03 39
5:00.0 968 2:34.9 94 623 17 125
r983

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