William Bergstrasser v4:30/2:19r...8 row
7,941
Meters
36:00.0
Time
2:16.0
Pace
472
Calories
132
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 8,084 |
| Overall Time | 46:19.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 712 |
| Drag Factor | 99 |
April 09, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,941 | 2:16.0 | 139 | 778 | 19 | 132 | |
| 4:30.0 | 863 | 2:36.4 | 91 | 614 | 17 | 111 | |
| r: 2:19 | 16 | ||||||
| 4:30.0 | 920 | 2:26.7 | 111 | 681 | 18 | 118 | |
| r: 1:18 | 35 | ||||||
| 4:30.0 | 970 | 2:19.1 | 130 | 746 | 18 | 125 | |
| r: 0:59 | 14 | ||||||
| 4:30.0 | 999 | 2:15.1 | 142 | 788 | 20 | 133 | |
| r: 1:07 | 15 | ||||||
| 4:30.0 | 1,026 | 2:11.5 | 154 | 828 | 21 | 138 | |
| r: 1:13 | 21 | ||||||
| 4:30.0 | 1,053 | 2:08.2 | 166 | 871 | 22 | 143 | |
| r: 1:16 | 17 | ||||||
| 4:30.0 | 1,085 | 2:04.4 | 182 | 925 | 22 | 151 | |
| r: 1:08 | 12 | ||||||
| 4:30.0 | 1,023 | 2:11.9 | 152 | 824 | 20 | 144 | |
| r: 0:59 | 13 | ||||||
| r143 |
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Workout Graph
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