William Bergstrasser 45:00 row
9,074
Meters
45:00.0
Time
2:28.7
Pace
504
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 100 |
April 08, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,074 | 2:28.7 | 106 | 665 | 504 | 18 | 114 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 19 | 106 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 18 | 112 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 57 | 18 | 116 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 18 | 116 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 19 | 114 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 19 | 120 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 19 | 113 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 18 | 116 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 18 | 118 |
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Workout Graph
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