William Bergstrasser 45:00 row
9,088
Meters
45:00.0
Time
2:28.5
Pace
515
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 113 |
March 13, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,088 | 2:28.5 | 107 | 667 | 515 | 18 | 119 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 52 | 18 | 113 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 50 | 17 | 115 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 58 | 18 | 120 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 19 | 118 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 54 | 17 | 121 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 19 | 120 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 19 | 119 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 20 | 121 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 19 | 124 |
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Workout Graph
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