William Bergstrasser v10:00/5:28r...5 row
9,238
Meters
40:02.7
Time
2:10.0
Pace
575
Calories
152
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 9,299 |
| Overall Time | 54:12.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 99 |
March 12, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:02.7 | 9,238 | 2:10.0 | 159 | 847 | 20 | 152 | |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 20 | 141 | |
| r: 5:28 | 9 | ||||||
| 8:22.1 | 2,000 | 2:05.5 | 177 | 909 | 20 | 155 | |
| r: 3:02 | 17 | ||||||
| 8:20.9 | 2,000 | 2:05.2 | 178 | 913 | 20 | 160 | |
| r: 3:01 | 20 | ||||||
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 21 | 164 | |
| r: 2:39 | 15 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 140 | |
| r61 |
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Workout Graph
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