William Bergstrasser 45:00 row
9,658
Meters
45:00.0
Time
2:19.7
Pace
562
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 100 |
March 11, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,658 | 2:19.7 | 128 | 741 | 562 | 19 | 129 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 20 | 123 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 20 | 126 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 19 | 130 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 20 | 129 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 20 | 127 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 20 | 131 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 20 | 132 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 20 | 129 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 20 | 135 |
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Workout Graph
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