William Bergstrasser 30:09 row
6,650
Meters
30:09.5
Time
2:16.0
Pace
396
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 102 |
March 10, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.5 | 6,650 | 2:16.0 | 139 | 778 | 396 | 20 | 136 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 20 | 122 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 20 | 130 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 20 | 140 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 21 | 140 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 21 | 141 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 20 | 139 |
| 30:09.5 | 22 | 3:35.9 | 35 | 419 | 1 | 9 | 140 |
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Workout Graph
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