William Bergstrasser v15:00/3:08r...10 row
5,029
Meters
22:38.4
Time
2:15.0
Pace
309
Calories
126
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 24:23.0 |
| Overall Distance | 5,210 |
| Overall Time | 47:01.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 134 |
March 09, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.4 | 5,029 | 2:15.0 | 142 | 788 | 20 | 126 | |
| 15:00.0 | 3,164 | 2:22.2 | 122 | 718 | 19 | 131 | |
| r: 3:08 | 9 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 127 | |
| r: 2:32 | 19 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | 127 | |
| r: 2:32 | 18 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 33 | 127 | |
| r: 2:31 | 25 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | 124 | |
| r: 3:33 | 27 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | 125 | |
| r: 2:32 | 21 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | 123 | |
| r: 2:31 | 24 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | 127 | |
| r: 2:32 | 18 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | 125 | |
| r: 2:32 | 20 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 | 131 | |
| r181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.