William Bergstrasser v10:00/r...6 row
5,161
Meters
25:00.0
Time
2:25.3
Pace
304
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,161 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 437 |
| Drag Factor | 106 |
March 07, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,161 | 2:25.3 | 114 | 692 | 17 | 138 |
| 10:00.0 | 1,755 | 2:50.9 | 70 | 541 | 15 | 116 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 17 | 122 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 17 | 133 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 19 | 142 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 20 | 153 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 23 | 163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.