William Bergstrasser 30:03 row
6,541
Meters
30:03.5
Time
2:17.8
Pace
386
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 101 |
March 02, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 6,541 | 2:17.8 | 134 | 759 | 386 | 19 | 139 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 19 | 128 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 19 | 136 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 20 | 140 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 20 | 140 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 64 | 19 | 143 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 20 | 149 |
| 30:03.5 | 6 | 4:51.6 | 14 | 348 | 0 | 0 | 149 |
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Workout Graph
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