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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Matej Goljat

Log

Date Workout Score Ave Comments Action
10/10/24 42:22 10,008m 2:07.0 View workout
10/08/24 21:53 5,005m 2:11.1 View workout
10/08/24 22:08 5,065m 2:11.1 View workout
09/08/24 44:12 10,012m 2:12.4 View workout
08/26/24 15000m 1:05:59.8 2:11.9 View workout
08/14/24 4:27 1,007m 2:12.9 View workout
08/14/24 v10:00/r...13 5,259m 1:56.5 View workout
08/10/24 1:06:20 15,006m 2:12.6 View workout
08/09/24 1:07:02 15,014m 2:13.9 View workout
08/08/24 4x1000m/4:00r 14:58.7 1:52.3 View workout
08/08/24 8:51 2,004m 2:12.5 View workout
08/07/24 1:05:28 15,002m 2:10.9 View workout
08/05/24 1:06:15 15,004m 2:12.4 View workout
08/04/24 8:26 2,006m 2:06.2 View workout
08/04/24 5000m 20:21.7 2:02.1

Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row
app.erg.zon…

 View workout
08/03/24 20:50 5,007m 2:04.8 View workout
08/03/24 v2:00/r...12 4,790m 2:05.2 View workout
08/02/24 0:30 109m 2:21.2

Long - 2 x 21 min with rate increase / 4 min easy - Row
app.erg.zone/w/CpCcP-…

 View workout
07/31/24 4:16 1,009m 2:06.8 View workout
07/31/24 20:06 5,002m 2:00.6 View workout
07/30/24 21:31 5,004m 2:09.0 View workout
07/29/24 16:41 4,009m 2:04.9 View workout
07/29/24 20:00 5,007m 1:59.8 View workout
07/27/24 40:11 10,001m 2:00.5 View workout
07/24/24 42:03 10,004m 2:06.1 View workout