Jan Hommes 7:54 row
699
Meters
7:54.3
Time
5:39.2
Pace
38
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 288 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 82 |
September 05, 2026 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:54.3 | 699 | 5:39.2 | 9 | 288 | 38 | 28 |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 27 | 29 |
| 3:33.8 | 199 | 2:39.5 | 86 | 623 | 11 | 26 |
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Workout Graph
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