Kelly Markwart 6x1000m/2:00r row
6,000
Meters
31:32.8
Time
2:37.7
Pace
324
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 43:32.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 134 |
October 06, 2021 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.8 | 6,000 | 2:37.7 | 89 | 616 | 27 | |
| 6:38.4 | 1,000 | 3:19.2 | 44 | 451 | 22 | |
| 5:30.3 | 1,000 | 2:45.1 | 78 | 566 | 24 | |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 616 | 26 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 28 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 30 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 32 | |
| r129 |
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Workout Graph
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