Kelly Markwart v100m/1:00r...8 row
800
Meters
3:03.0
Time
1:54.3
Pace
54
Calories
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,028 |
| Overall Time | 10:23.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 134 |
September 07, 2021 06:43:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.0 | 800 | 1:54.3 | 234 | 1062 | 32 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 34 | |
| r: 1:00 | 180 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 33 | |
| r: 1:00 | 172 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 34 | |
| r: 1:00 | 133 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 32 | |
| r: 1:00 | 170 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 35 | |
| r: 1:00 | 168 | |||||
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 28 | |
| r: 1:00 | 180 | |||||
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 29 | |
| r: 1:00 | 169 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| r: 0:20 | 56 | |||||
| r1,228 |
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Workout Graph
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FM WOW 15/09/18 by KREW/LiveRowing